Why does your sprained ankle still hurt? You may still have foot and ankle pain because the injury has not fully brought back. Even though a sprain is not the same as a break, could be often more painful and will definitely take longer to get back. Many people report having foot and ankle pain for months and months or months before fully recovering from a damage. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage opportunity for a second injury. Foot and ankle pain presented by a sprained ankle end up being treated just as seriously as if from a broken ankle.
So how do you travel about recovering from a sprained ankle. Well, dilemma most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the main two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things they might do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I like to take purifies proactive choices. Although rest is a healthful part of recovery from your injury, rehabilitation is very important. One does don’t start moving that ankle around, the muscles will become static, lose strength, and also it will take longer get for you to you old self. We a nurse recommend massaging the ankle (firm nevertheless rough), stretching, and small exercises to construct up energy. Although initially I resisted, thinking always be only make my foot and ankle pain worse, she finally convinced me and Irealised i was surprised in the amazing satisfaction! The idea is in case you don’t push you to ultimately recover, your ankle might take the easy road to only recover together with a state of only what’s necessary. I mean that for can walk up airfare of stairs, but should feel the worry in your ankle, adopting that you are walk up, but would it not be better if you could run up?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my ankle. Nothing stressful of process.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, due to being on one foot, and other simple but painful exercise. In just a full week I was walking and down stairs with little pain and in two weeks time I was jogging far more. The ankle stayed swollen for quite some time but i continued with massages as well as the size eventually returned on track. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027